Our experts provide you with pre- and probiotic suggestions based on your analysis and survey. It tells you which probiotic strains and prebiotic foods or compounds to include (with their corresponding health goal) to target your specific needs. You will also see (a):

• Evidence level (e.g., level A, B, C, and D): That describes how confidently we can say the probiotic strains might work.
• Guidelines & considerations: That give insights into the dosage and side effects of the prebiotic foods or compounds.

In addition, for some probiotic suggestions, you can view and buy actual products if you want to test their effectiveness.

All recommendations are scientifically designed and approved by gut microbiome scientist Dr. Koen Venema.