Our experts provide you with dietary adjustments based on your food diary (the food items you eat and drink during the three days prior of taking a stool sample). It tells you which targeted tips and swaps to apply to make more gut-friendly choices. You will also see:

• Meal types (e.g., breakfast, lunch, dinner, snacks, and drinks): That improve your current diet and optimize your gut microbiome.

In addition, you can open the Recommendations PDF if you want to view a clear row-by-row overview per eating moment.

All recommendations are scientifically designed and approved by gut microbiome scientist Dr. Koen Venema.